NewEthic Gym in 2024
Posted: January 2, 2024 Filed under: Uncategorized Leave a commentWe are a small community but we are a passionate community. We believe in justice for all animals and justice for all humans. We also believe that taking care of ourselves through exercise, nutrition, and proper recovery can help us show up better for those that matter to us. In that, I invite you to a free week of local training in Norfolk, or online training through Zoom. Try a week for free, and see what we can accomplish together. Email edbauerfit@gmail.com to get started.
New Cover for More Space
Posted: March 17, 2023 Filed under: Uncategorized Leave a comment
NewEthic has a new 18 foot by 27 foot outdoor cover for more dry training space. There are now a total of eight Squat Racks, 1000’s of pounds of weights and plenty of space for up to ten people training at one time. If you are interested in checking it out, shoot me an email at edbauerfit@gmail.com. I would be happy to show you around.
(Updated) OCB RICHMOND CHAMPIONSHIPS – December 3rd, 2022
Posted: October 17, 2022 Filed under: Uncategorized 2 Comments
Although I love CrossTraining, I have just competed with the PlantBuilt Vegan Strong Team at the Mr. America Sports Festival in Atlantic City, New Jersey. We had around 23 athletes competing in CrossFit, BodyBuilding and Powerlifting. We took home many first place awards and showed the world the plants have all the protein you need. This was my first time competing in Men’s Physique since 2013. I took home 2nd place in my category. This set a fire in me to try again and go for the gold!
I am officially taking the stage again on Saturday December 3rd at the OCB Richmond Championships in Hopewell, VA. I would love it it some folks could come out and support me! I am out to show that vegans can dominate on the bodybuilding stage. The event link is: https://www.facebook.com/events/281015234093329 I will be taking the stage between 12pm-2pm. I hope to see you there! Tickets are $40 and are available at https://ocbonline.com/events/tickets.php?event=Mzgy&eventinfo=OCB120322VA
This event will be available on livestream for $19.95. The link for those who cannot attend in person is https://ocbonline.com/live.php
Current Schedule Update – March 2023
Posted: October 17, 2022 Filed under: Uncategorized Leave a commentHey everyone, I have updated the schedule to reflect the current need of members. The schedule for local classes is:
Monday 6:30am & 5:30pm
Tuesday 8am
Wednesday 6:30am & 5:30pm
Thursday 8am
Friday 6:30am & 5:30pm
Saturday 8am
Group classes are determined by the request and interest of members here. If you are interested in training here at a certain time, let me know and it can become a regularly scheduled class. I am willing to coach as early as 5:30am and as late as 8pm. I can coach up to eight people at a time.
I am here to serve the local community and my passion is to help people improve their health through fitness and plant-based nutrition. If you are interested in group classes or person training, please reach out. I can be reached at edbauerfit@gmail.com
Online Workout Classes
Posted: November 9, 2020 Filed under: Uncategorized 2 CommentsThis class uses bodyweight mostly, but also I would like everyone to have one or two weighted implements. I suggest a backpack full of enough books to make it weight 15-20lbs, a kettlebell, or a set of dumbbells. You will also potentially use your living room furniture or a dining room chair. That should be all that’s needed. Classes are approximately an hour. These happen every week on Monday, Wednesday, Friday and Saturday at 8am PST/11am EST. Classes are $5 each. email me at edbauerfit@gmail.com for the links to join live or watch the recordings anytime and follow along.
NewEthic Online Workout Series
Posted: May 20, 2020 Filed under: Uncategorized Leave a comment
NewEthic Online Workout Series! Starting this Saturday May 23rd. 8am West Coast/11am East Coast. This will happen weekly every Monday, Wednesday, Friday, and Saturday. Suggested payment of $5 per class, but Free is totally fine as well. If interested, write me on Instagram, Facebook, or email me at edbauerfit@gmail.com. Peace! 🌱💪 @thenewethic #StrengthThroughCompassion
Arnold Schwarzenegger wants you to Eat Less Meat!
Posted: June 22, 2016 Filed under: Uncategorized Leave a comment
Previous Location Setup
Posted: April 27, 2016 Filed under: Classes, Workouts Leave a commentLet’s start out with our 14 foot wide freestanding Rogue Infinity Rig. It has four squat racks, and lots of Pull Up Bars at various heights. We are a fully Rogue Outfitted Facility so expect to see this brand a lot! There is also a bare steel Speal Bar in the center. Attached is the Rogue Glute Ham Developer attached to a Wags & Weights Doghouse/3 sided Plyometric Box. The green line on the wall is 9 feet high and the white line above it is 10 feet high for wallball shots.
We have lots of open space for metabolic drills and Olympic Weightlifting.
We also have a Private Office for Consultations.
We have a Rogue Gun Rack with 3 Rogue Castro Bars (45 pounds), 3 Rogue Bella Bars (33 pounds), and 3 Rogue Technique Bars (15 pounds).
We have 10 Jump Ropes for people 5’2″-6’4″ tall and assorted Rogue Superbands on a Rogue Wall Rack of course.
The Rogue or Apollo Brand Kettle Bells are 9, 18, 26, 35, 44, 53, and 70 pounds.
We have 1,345 pounds worth of weights.
Here are a few more angles of the space.
We have 5 sets of TRX Suspension Trainers.
Ok, now a list of equipment on our equipment shelf:
10 x Rogue AbMats, 5 x SlingShot Bench Bands, 6 x SlingShot Hip Circles, BenchBlokz Bench Board, 2 of each Rogue SlamBalls 15, 20, 30, 40, Gymnastics Chalk, 2 x 10 pound Sledgehammers for tire hits, FatGripz, MobilityWod Supernova, 15′ Agility Ladder, Classic Biceps Blaster, Pulling Harness for Sled Drags, SpudInc Farmers Walk Handles and a Rogue Deadlift Jack
Up top, we have 2 x Rogue Matador Dip Bars, Rogue Safety Squat Arms, Rogue Landmine, 6 x Rogue Gymnastics Rings
Now on to the 65 foot Long Private Courtyard, and huge sliding doors, and puppies!
We have two tires. One weighs around 300 pounds. The other is about 120 pounds. These are great for tire flips, hammer hits, tire jumps and jump overs, step ups, and assisted pushups. They are very versatile for such a simple piece of equipment.
We also have the Rogue Westside Butcher Sled. We have 3 smaller Rogue E35 sleds that work great for rope sled pulls.
Ok, on to the Dumbbell Rack. We have Rubber Hex Dumbells at 5-50 pounds, as well as 75 and 100 pounds.
Here is another view of this side of the gym. Of course we have a California flag because you know, Oakland. We have 20 cubbies for people to put their personal belongings when they come in.
Here you will find 10 Black Foam Rollers, a Rumble Roller, and a TriggerPoint Therapy Roller.
We also have the complete set of Kelly Starret’s MobilityRx Posters for quick referencing.
Here are the 2 sets of 40 foot Battle Ropes and 2 Lifeline Power Wheels for easy ideas for small group training.
Here is another quick idea of a circuit with Incline Dumbell Press, Parrellete Dips, Russian Twists, and Kettlebell Swings. The workout ideas are literally endless with this space.
A few other pieces of equipment not necesarily pictured are Lacrosse Balls and PVC Pipes for Mobility, a Cambered Barbell, 2 pairs of Parrelettes, 2 x Rogue Incline Benches, and 2 x Rogue Flat Utility Benches.
We have grown even more since this original post! If you are interested in being a Coach here, or simply working out here, email me at edbauerfit@gmail.com to schedule a time to come in. Thanks for following along!
Get Ready for the NewEthic Beginners Course starting Monday April 4th
Posted: March 29, 2016 Filed under: Uncategorized Leave a comment
Starting Monday April 4th, Ed Bauer will be offering the next NewEthic Beginners Course. The price for the 8 session Course is $100. Also, because he wants to help as many people as possible, he is offering this course as:
Buy One, Get One Free! That means You and a Friend can get one month of coaching for $100!
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The Beginners Course meets 2 times a week for 4 consecutive weeks and class size is limited to 8 people. All classes last one hour. The schedule is as follows:
7pm Monday April 4th
7pm Thursday April 7th
7pm Monday April 11th
7pm Thursday April 14th
7pm Monday April 18th
7pm Thursday April 21st
7pm Monday April 25th
7pm Thursday April 28th
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The NewEthic Beginners Course is designed for any individual who wants to improve their physical fitness. In this class, you will be exposed to our movement curriculum in a small group format. Movement techniques will be drilled. You will also experience a progressive introduction to the intensity levels that are inherent in advanced training. Expect to learn how to squat, deadlift, bench, run, row, jump rope, lunge, dip, pull up, push up, sit up, wall ball, kip, clean, jerk, and snatch all under the watchful eye of an experienced coach. No prior experience is necessary and all levels are welcome. This class is ideal if you are interested in:
-weight loss and improved body composition
-increased strength and endurance
-knowledge of sports nutrition
-increased stamina, speed, and flexibility
-improved agility, balance, and coordination
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The movement curriculum is sequential and attendance to all sessions is recommended. If you are not able to make all the classes, a make up class can be scheduled for up to two missed classes. To make your reservation for April, please make a $100 payment through PayPal to edbauerfit@gmail.com. Once payment is received, Ed will send you a confirmation email with specific instructions for the first day. Please include the name of the two individuals attending in the notes. This course will be held at NewEthic Strength & Conditioning in Oakland. The address is 606 E 11th St. Oakland, CA, 94606
Thanks and we look forward to working with you!
New Year, New Name, NewEthic
Posted: January 1, 2016 Filed under: Uncategorized Leave a commentAfter four years, PlantFit has decided to evolve into NewEthic. We still stand for everything that built the PlantFit name, but for various reasons we have decided to kick off 2016 as NewEthic Strength & Conditioning. This could mean something different for each of us. For some, it’s a representation of a new way of living that includes mindfulness in all parts of life, using functional fitness to fuel your drive. For others it can mean creating a new ethic in fitness and in health. One that doesn’t create an elite or disordered view, one that can hold space for everyone who’s down to get super strong and happy in their skin.
It’s a new year, and this is the NewEthic!
NewEthic 