NewEthic Online Workout Series

NewEthic Online Workout Series! Starting this Saturday May 23rd. 8am West Coast/11am East Coast. This will happen weekly every Monday, Wednesday, Friday, and Saturday. Suggested payment of $5 per class, but Free is totally fine as well. If interested, write me on Instagram, Facebook, or email me at edbauerfit@gmail.com.¬†Peace! ūüĆĪūü홬†@thenewethic¬†#StrengthThroughCompassion


Arnold Schwarzenegger wants you to Eat Less Meat!


Get Ready for the NewEthic Beginners Course starting Monday April 4th

April Course

Starting Monday April 4th, Ed Bauer will be offering the next NewEthic Beginners Course. The price for the 8 session Course is $100. Also, because he wants to help as many people as possible, he is offering this course as:

Buy One, Get One Free! That means You and a Friend can get one month of coaching for $100!

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The Beginners Course meets 2 times a week for 4 consecutive weeks and class size is limited to 8 people. All classes last one hour. The schedule is as follows:

7pm Monday April 4th 

7pm Thursday April 7th

7pm Monday April 11th 

7pm Thursday April 14th 

7pm Monday April 18th 

7pm Thursday April 21st 

7pm Monday April 25th 

7pm Thursday April 28th

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The NewEthic Beginners Course is designed for any individual who wants to improve their physical fitness. In this class, you will be exposed to our movement curriculum in a small group format. Movement techniques will be drilled. You will also experience a progressive introduction to the intensity levels that are inherent in advanced training. Expect to learn how to squat, deadlift, bench, run, row, jump rope, lunge, dip, pull up, push up, sit up, wall ball, kip, clean, jerk, and snatch all under the watchful eye of an experienced coach. No prior experience is necessary and all levels are welcome. This class is ideal if you are interested in:

-weight loss and improved body composition
-increased strength and endurance
-knowledge of sports nutrition
-increased stamina, speed, and flexibility
-improved agility, balance, and coordination

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The movement curriculum is sequential and attendance to all sessions is recommended. If you are not able to make all the classes, a make up class can be scheduled for up to two missed classes. To make your reservation for April, please make a $100 payment through PayPal to edbauerfit@gmail.com. Once payment is received, Ed will send you a confirmation email with specific instructions for the first day. Please include the name of the two individuals attending in the notes. This course will be held at NewEthic Strength & Conditioning in Oakland. The address is 606 E 11th St. Oakland, CA, 94606

Thanks and we look forward to working with you!


New Year, New Name, NewEthic

After four years,¬†PlantFit has decided to evolve into NewEthic. We still stand for everything that built the PlantFit name, but for various reasons we have decided to kick off 2016 as NewEthic Strength & Conditioning. This could mean something different for each of us. For some, it’s a representation of a new way of living that includes mindfulness in all parts of life, using functional fitness to fuel your drive. For others it can mean creating a new ethic in fitness and in health. One that doesn’t create an elite or disordered view, one that can hold space for everyone who’s down to get super strong and happy in their skin.¬†

It’s a new year, and this is the NewEthic!

NewEthic Logo JPG


Gift Certificates Now Available!

2015 Gift Certificate

Hi guys, Holly and I are now offering Gift Certificates* for you or your loved ones to jump start the New Year and get into shape! Here are the details.

Ed is offering:
6 Personal Training Sessions at 10% Off, $324 (normal rate is $360)
or

10 Personal Training Sessions at 15% Off, $535.50 (normal rate is $630)

or
20 Personal Training Sessions at 20% Off, $896 (normal rate is $1,120)
and/or
2 Months Unlimited Group Classes at 30% Off, $252 (normal rate is $360)
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Holly is offering:
5% off Gift Certificate of four 1 on 1 Workouts, $247 (normal rate is $260)
or
10% off Gift Certificate of six 1 on 1 Workouts,  $351 (normal rate is $390)
or
20% off Gift Certificate of eight (or more) 1 on 1 Workouts, $416 (normal rate is $520)
or
30% off ‚ÄėGet Strong. Get Stoked. Get into it.‚Äô Pack of twelve 1 on¬†1 Workouts and four Group Classes ($602, normal rate is $860). This will mean four 1 on 1 sessions to learn foundational movements before beginning group classes, then one full month with two 1 on 1 Workouts and one Group Class per week.
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Everything is calculated from the standard rates which can be found under the Getting Started tab. All individual sessions include nutrition discussion or can be transferred into a one hour nutritional consult if they want to really dig into their nutrition deeper.
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To sign up with Ed or Holly, simply make a PayPal payment to edplantfit@gmail.com or hollyplantfit@gmail.com
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Give the gift of health and fitness for a loved one or a present to yourself for the Holidays or to jump start your New Years Resolution!
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*This offer is limited to new members only. Valid through January 15th, 2016.

September OnRamp is officially Full!

Apollo A

The September OnRamp is officially full. If you are interested in getting started, please make your reservation for October before those spaces are filled up as well. The space is limited so 6 people is the maximum per month. You can also email me at¬†edplantfit@gmail.com or Holly at hollyplantfit@gmail.com for additional ways to get started. Thanks everyone for following along! This plant-based Gym in Oakland is steadily growing and Holly and I couldn’t be more honored to serve you!

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Also, one final quick update to the September Schedule, the first two Monday’s are at 8pm. The rest of the classes are at 7pm.

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The schedule for September is:

Week 1

Monday Sep. 7th at 8pm

Thursday Sep. 10th at 7pm

Week 2

Monday Sep. 14th at 8pm

Thursday Sep. 17th at 7pm

Week 3

Monday Sep. 21st at 7pm

Thursday Sep. 24th at 7pm

Week 4

Monday Sep. 28th at 7pm

Thursday Oct. 1st at 7pm

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The location:

PlantFit Strength

606 E 11th St.

Oakland, CA

94606

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Fot the first day of the course, please show up 10 minutes early. Be sure to wear exercise appropriate clothing, such as shorts or athletic pants, and bring a water bottle. Thanks for reading and I hope to be of service to show that a compassionate lifestyle can indeed be fit and healthy.

-Ed Bauer


September OnRamp Schedule. Still room for 3 more!

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Hey guys, the September OnRamp Course is about to start on Monday September 7th. For the first session, the course will be from 8-9pm. For the remainder of the month, the course will be from 7-8pm. I wanted to make a quick post for everyone who is interested in joining, so there is no confusion on the schedule. Here is a list of the specific dates and times.

The schedule for September is:

Week 1

Monday Sep. 7th at 8pm

Thursday Sep. 10th at 7pm

Week 2

Monday Sep. 14th at 7pm

Thursday Sep. 17th at 7pm

Week 3

Monday Sep. 21st at 7pm

Thursday Sep. 24th at 7pm

Week 4

Monday Sep. 28th at 7pm

Thursday Oct. 1st at 7pm

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So far, we have 3 people registered for the class. There is still room for 3 more.

To reserve your space for September, send a $100 payment through Paypal to¬†plantfitstrength@gmail.com and write ‚ÄĚ September¬†OnRamp‚Ä̬†in the title.

Here is the full description of the class:

The PlantFit OnRamp Course is designed for the generally active, injury free individual who wants to improve their physical fitness. This class is designed for beginner’s and no prior gym experience is necessary to participate. In this class, you will be exposed to our movement curriculum in a small group format (up to 6 people). Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in advanced training. This class is ideal if you are interested in:

-weight loss and improved body composition
-increased strength and endurance
-knowledge of sports nutrition
-increased stamina, speed, and flexibility
-improved agility, balance, and coordination

.

The location:

PlantFit Strength

606 E 11th St.

Oakland, CA

94606

.

Fot the first day of the course, please show up 10 minutes early. Be sure to wear exercise appropriate clothing, such as shorts or athletic pants, and bring a water bottle. Thanks for reading and I hope to be of service to show that a compassionate lifestyle can indeed be fit and healthy.

-Ed Bauer