Schedule
https://app.wodify.com/Schedule/PublicCalendarListView.aspx?tenant=5270
CLASS SCHEDULE
Monday
8-9am Strength & Conditioning with Ed. Barbells, Body weight, and everything in between!
6:30-7:30pm Olympic Lifting! and Conditioning with Holly. Snatch, Clean & Jerk Focus with Conditioning and Accessories!
Tuesday
6-7pm Muscle Babes! with Holly. Lady Only Powerlifting with a bit of Conditioning!
7-8pm PowerLifting! with Holly. Powerlifting open to all genders with a bit of Conditioning or Hypertophy Training!
Wednesday
8-9am Strength & Conditioning with Ed. Barbells, Body weight, and everything in between!
1-2pm PowerLifting! with Holly. Powerlifting open to all genders with a bit of Conditioning or Hypertophy Training!
6-7pm Strength & Conditioning with Ed. Barbells, Body weight, and everything in between!
7-8pm PowerLifting! with Ed. Powerlifting open to all genders with a bit of Conditioning or Hypertophy Training!
8-9pm Strength & Conditioning with Ed. Barbells, Body weight, and everything in between!
Thursday
9-10am Strength & Conditioning with Ed. Barbells, Body weight, and everything in between!
6-7pm xhardCOREx with Holly! All the ab work you could dream of with a bit of Conditioning!
7-8pm Conditioning! with Holly. Focus on conditioning with body weight and lighter weights.
Friday
8-9am Strength & Conditioning with Ed. Barbells, Body weight, and everything in between!
1-2pm PowerLifting! with Ed. Powerlifting open to all genders with a bit of Conditioning or Hypertophy Training!
6-7pm Strength & Conditioning with Ed. Barbells, Body weight, and everything in between!
7-8pm Olympic Lifting! with Ed. Snatch, Clean & Jerk Focus with Conditioning and Accessories!
Saturday
9-10am Strength & Conditioning with Ed. Barbells, Body weight, and everything in between!
10-11am Coffee & Barbells! with Holly. Strength and Conditioning focus (Drink free coffee or tea and train pre-brunch!
11am-12pm Humane League Class! with Ed. Lots of variety and a healthy dose of conditioning for active Team Humane League members! Weekly Brunch outing to follow.
1-2pm – All Levels Core, with Emmet. Get more grounded in your body, build on foundational stability, and strengthen your core for everyday life or as a complement to other training.
Sunday
BRUNCH, Relax and Restore! No workout this day, just all the rest and nom. Feel free to come train this day for Open Gym though, which is free if you come to 3 times a week or more!
Hi! Can anyone come to the free community classes? Do we need to sign up in advance? Thanks!
Anyone can come and try it out. You do not need to sign up in advance, but an email letting me know who to expect is helpful though. Thanks!
Hi guys, was wondering if you guys offer personal training sessions and how much would it cost?
Yes we do. Email Holly or myself and let us know what schedule you are interested in, like how many days a week, when would you like to start, etc. and we can provide a quote. Our email addresses can be found under the Contact tab. Thanks!