November Newsletter!!!

Whoa! This year is moving by so fast. A few announcements for this month including the annual NewEthic Friendsgiving (Nom!), Hella Black Friday Deals, and More!

NewEthic Fall Classic

We hope you can join us this Saturday, November 4th for our First Annual NewEthic Fall Classic Meet. We have 10 first time competitors who will compete in Olympic Weightlifting or Powerlifting. Come watch them compete for the title! Competition starts at 9am and all are welcome to attend. $5 at the door, cash only. Dogs and children are welcome as long as they are quiet and well behaved. Lifters need to concentrate. Thanks everyone!

Plz RSVP HERE

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Bootcamp!?

Do you know anyone who wants to train at NewEthic but isn’t into lifting heavy? Or maybe you’re someone who dropped off and would love to come back! This one’s for you!

Starting just in time to get ahead of the holidays, we are hosting an 8 Week BootCamp “Fast Lean Fit” for beginners, first timers, or anyone who wants to get in the best shape of their life! Here at NewEthic, we don’t shame people, regardless of their goals, so if you want to flatten your tummy, get toned and trim or just feel good in your skin, then this is the class for you. We’ll go over nutrition, have check ins, advice, and workouts for any level that can be modified for any person, all aimed at getting you results fast. If you’re over the traditional gym model, the weird body shame, and the “gym bro” culture, but not really looking to “go hard” we got you. Starting Nov 13th, we will meet every Monday and Thursday at 5:30pm and learn everything needed to burn fat and feel great! Registration is now open and the class is limited to 10 people. Sound good?! Hell yea! Let’s get started! $199 Total.

SIGN UP TODAY!

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Black Friday!?

Members! If you refer a friend and they contact us between Nov 24th and 26th, once they sign up for Foundations or a Monthly Plan, you get a FREE month of training! Foundations is only $99 during this time too, so it’s a killer deal for all! We also have some Black Friday Gift deals, if you’re looking to gift training to someone special!:

FitQuick/Shirt/Gift Certificate for Week of Foundations – 35$ ($82 value/save $47)

FitQuick/Shirt/Evolve Shake/Gift Cert for Month of Foundations -125$ ($199 value/save $74)

FitQuick/Shirt/Evolve Shake/Gift Cert for 1 week of Personal Training -124.99$ ($219 value/save $69)

FitQuick 25% off online and in our store (save $5)

{All deals must be purchased between Nov 23rd @midnight and Nov 26th @midnight}

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Volunteer at Miyoko’s Sanctuary: Rancho Compasion!

November 11th they need some strong bodied folks (that’s you!) to help out around the farm and we’d love to pitch in! We’ve already got a great group and we’d love for you to join! Please respond here to RSVP to go party with some rescued animals and do some awesome good in the world, or if you have any additional questions. This will be after classes as it’s a Saturday, around 1 pm, followed by a potluck. Plz wear closed toed shoes, no companion animals or children, and bring an item for the potluck! Yay! See you there!

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One on One / Semi Private Training for a Cause!

If you’ve been wanting to work on something specific and wanting some individual attention, we do have a few openings for One on One training! Or, grab a friend from class or outside of the gym, and train Semi Privately (Up to 3 people per group, half the cost of One on One, twice the fun). This can be for one session, a few to focus on a specific goal or to dig into a specific movement, or a series. Email newethicstrength@gmail.com to get into it, or if you have any questions. Everything is sliding scale, if needed, as well. 30% of all Sessions for Nov will be donated to Fire Recovery Organizations.

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Friendsgiving Party!

NOV 19th is NewEthic’s Annual Thanksgiving/Friendsgiving Potluck. This has been ours and just about everyone else’s, favorite event of the year, but this year we are making it just a wee bit better. Many of you, and us, have been on amazing adventures, tours, and trips this year so we wanted to invite anyone interested to get on some good ole fashioned projector storytime! We’ll set it up and each person will have a few minutes to tell stories about their favorite moments and share their adventures with the NewEthic Fam. It’s so rad we have such an incredible, world traversing, community of folks and we’d love to hear about all the awesomeness that’s gone down. We’re sure you want to hear about it all too. This will be an entirely plant-based (ask either of us if you aren’t sure what this means or if you have any questions), potluck style, event, all well-behaved family and fur baby friendly. RSVP HERE and comment what you’ll be bringing when you know ❤ Stoked to see y’all there!

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Most Attendance

Charles Ugalde and Emily Haynes! Lots of new stuff in the PRIZE BAG, grab one item that looks rad when you’re here next. Thx for your epic dedication and commitment!

Bdays

Jojo and Michaela 11/7, Elliot 11/12, Jeremy V.E. 11/22, Christa 11/28

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First Annual NewEthic Fall Classic Meet, Nov. 4th. Get Ready!

We hope you can join us on Saturday, November 4th for our First Annual NewEthic Fall Classic Meet. This will be for first time competitors who want to compete in Olympic Weighlifting or Powerlifting. This video is a quick demo of what is expected in terms of movements and ques that must be followed. The previous blog post has all the details and registration is only $20. Sign up here. We are located at 606 E. 11th St. in Oakland. Thanks everyone!


First Annual NewEthic Fall Classic

Olympic Lifting, Powerlifting, and Party.
Saturday November 4th at 9am
NewEthic Gym, 606 E 11th St, Oakland, CA 94606

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This meet is for those interested in competing who want to test it out for the first time! There is no official federation, but we will still use standards in each sport. There will be two categories: Rhinos and Unicorns. Rhino is the category for those who are larger and/or more advanced athletes. Unicorns are more suitable to smaller and/or less experienced athletes. Singlets are not required but encouraged. The fee to compete is $20 and you can sign up HERE. This competition is for those who have never competed before in either sport. Families, fur babies, and friends are welcome to attend, cheer and get pumped! Entrance fee is $5 at the door. Please note that dogs and children must be able to be restrained and quiet for the safety and focus of the athletes, if needed.

For Athletes:
Weigh in will be at 8am for all athletes at NewEthic. Please arrive early. If weight is triggering, you’re welcome to weigh in backwards so you don’t see the number. Totals will be determined according to percent of bodyweight. Olympic Lifting starts at 9am and will go prior to Powerlifting. Please determine your opening weights before 9am (snatch and clean and jerk for Olympic Weightlifting, and Squat, Bench, and Deadlift for Powerlifting) and give them to the judges. Snatch is first, you’ll get three attempts, then C&J will follow, with three attempts of each movement. There will be a “Warm Up” area inside the gym for all, and we can help decide your weights and how to warm up before the event, just ask! Powerlifting will begin immediately after Olympic has finished, beginning with Squat, which will have three attempts, then Bench and Deadlift the same. Please also have your starting weight to the judges at 9 am when the event opens. There will be awards for First, Second, and Third in each category of Powerlifting and Olympic Lifting, and there will be a short ceremony at the end where awards are given.

Standards:
We will have three judges, each have a “light”, red “lights” indicate a bad lift, white indicate good, and a majority of either determine if you get the lift or not. Please do not question the judges. Athletes get 1 minute on the platform for each lift, and will get at least 2 minutes between lifts, regardless of how many athletes are between them. This means that if you are competing against only one athlete, we will pause so you have time to recover.

Alex20ParzychSnatch/C&J: Elbows must be locked out when feet hit ground, press outs will get reds. Arms must stay fully locked out for entire time bar is in play. On the way back down, you must follow the bar with your arms to your shoulders before letting it drop. Athlete will have 1 minute to perform entire lift, once on the platform then, once the lift is complete, must wait for the “down” signal from the judge to release the bar from the overhead position. Note: there is no requirement regarding whether you “power” the clean or snatch as long as standards of the upper body are met.

Squat: There are two cues – once you unrack, wait for the “squat” cue, you must go below parallel then stand to complete hip lock out, then wait for the “rack” cue to bring the bar back in.

squat-depthBench: There are three cues – once you unrack, wait for the “start” cue, you must pause at the chest and wait for the “press” cue, then once elbows are locked out wait at the top for the “rack” cue.

Deadlift: The one cue here is after lock out is completed, you will hear the “down” cue to set the bar down. You must achieve full lock out at the top, hips and knees, shoulders must be behind the bar, for a good lift.

Please do not rush, if you do not adhere to the cues you’ll miss the lift and it sucks.

We are so pumped for the First Annual NewEthic Fall Classic and to watch you all absolutely crush it. Please let us know if you have any questions or concerns prior to the meet, or if you would like to sign up!


October NewsLetter

Pre-Halloween Party!

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Monday Oct 30th, we’ll be having a special all together workout at 7 pm followed by a “Dog Costume Contest” at 8 pm. We invite EVERYONE WITH A FUZZY FRIEND (or feel free to borrow a friend’s fuzz ball) to come and walk the runway for a chance at true glory. To enter, simply respond here and let us know so we can organize everyone. We will all have a chance to vote on who absolutely kills us with cuteness, so no judges needed! Just come, lift, eat snackies, smile at puppies and party!

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Supplements!

Cell Block 80

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Did you know those green bottles in the fridge can make you stronger and enhance your hormones? Here are some key facts about CB80 you might be interested in! If you’re into it, grab a bottle from the fridge and try it! Ed and myself (Holly, duh) both take it regularly and noticed marked differences.

What are the key benefits?
Cell Block 80™ supporting your body’s natural testosterone production, may help optimize Free Testosterone levels, block Estrogen and DHT and reduce Cortisol to support fitness goals and vitality.*
Why would someone use this product?
Cell Block 80™ is intended for use by any healthy adult looking for a comprehensive approach to natural testosterone
and full spectrum hormonal optimization.*
How does it work?
Cell Block 80™ is designed to address 5 of the key biochemical phases of the anabolic pathway that drive Free T to
reach the androgen receptor site in muscle, triggering muscle growth.

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Omega 3 (DHA/EPA)

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Increased brain functions including decreased anxiety and depression.  It’s generally good for a happy brain but also benefits your eyes, heart, and has been shown to improve your bodies ability to burn fat effectively. Studies have shown a decrease in premenstrual symptoms as well as cramping. Omega 3 also is great for skin, improves sleep, and is a strong anti inflammatory. Most diets are unbalanced towards Omega 6’s, so grab a bottle of Omega 3’s and see what it does for your body!

Vitamin D

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Not just from the sun! It’s pretty well known that Vitamin D is killer for bones but a deficiency of VD can cause fatigue too. It’s also known for improvements in mood, and increased ability to burn fat effectively. Most sources (besides the sun) aren’t plant based (though mushrooms are) and most fortified things such as cereal are from non vegan sources. It’s a killer supplement and I strongly recommend getting into it. Also in the fridge!

Referral!?

Got a friend who wants to check out NewEthic?!

We’d love to meet them and welcome them into our community! Foundations classes are 3x a week (Tue 7:30 pm/Thur 7:30 pm/Sat 11 am) and they are welcome to drop in and check us out in this safe environment. Let us know or have them email NEWETHICSTRENGTH@gmail.com 😀

Who Won!

Kayla Sponza! YOU RULE! Thanks for your badassery and commitment! Grab whatever strikes your fancy in the Prize bag next time you’re in class ❤

Thanksgiving Party!

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It’s not yet November but SAVE THE DATE SUNDAY NOV 19th for NewEthic’s Annual Thanksgiving Potluck. This has been mine, and just about everyone else who’s attended, favorite event of the year, but this year we are making it just a wee bit better. Many of you, and us, have been on amazing adventures this year so we wanted to invite anyone interested to get on some good ole fashioned projector storytime! We’ll set it up and each person will have a few minutes to tell stories about their favorite moments and share their adventures. It’s so rad we have such an incredible, world traversing, community of folks and we’d love to hear about all the awesomeness that’s gone down, and we’re sure you want to hear about it all too. This will be an entirely plant based, potluck style, event. There will be a formal group to post what you’re bringing and all that, but for now, we wanted to let you know since holiday schedules fill up fast and we would love to see everyone’s faces there! ❤

Volunteer at Miyoko’s Sanctuary: Rancho Compasion!

November 11th they need some strong bodied folks (that’s you!) to help out around the farm and we’d love to pitch in! Please respond here to RSVP to go party with some rescued animals and do some awesome good in the world, or if you have any additional questions. This will be after classes as it’s a Saturday, around 1 pm.

One on One / Semi Private Training

If you’ve been wanting to work on something specific (snatch?!) and wanting some individual attention, we do have a few openings for One on One training! Or, grab a friend from class or outside of the gym, and train Semi Privately (Up to 3 people per group, half the cost of One on One, twice the fun). This can be for one session, a few to focus on a specific goal or to dig into a specific movement, or a series. Email newethicstrength@gmail.com to get into it, or if you have any questions. Everything is sliding scale, if needed, as well.

Happy Birthday!

Danielle, Michelle, Rob 10/12

Ben 10/25

Jacinda 10/27

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September Newsletter!

Sept Newsletter!

YOU GUYS RULE!

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Monthly Attendance Athlete Winners!

Kayla, Courtney and Emily H – Y’all are F****ing winners! We have a “prize bag” now to choose one item from when you’re in next! It has all kinds of stuff from NewEthic Merch, to awesome books, Protein FluffButter and SO MUCH MORE. Thanks for killing it in class and for your dedication! We’ll choose 1 winner next month according to who attends the most classes. ❤

First Annual NewEthic Classic!

We have a bunch of sign ups but we KNOW you all want to come party, throw down some epic PR’s and support our rad, strong af, community! The short details: sign up for Olympic (Snatch/Clean & Jerk) or Powerlifting (Squat/Bench/Deadlift). The meet will be run like a standard meet, holding the movement standards, but with a few NewEthic twists. Winner gets GLORY, a trophy and experience! Singlet suggested, but not required. The sign up sheet is on the counter next time you’re at class, and is only 20$.

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We also need 5 volunteers to change weights for athletes and to help with running the meet in general including the door. Please let us know if you’re interested!

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Schedule changes!

We are changing things a little bit according to what y’all have been requesting, listed below:

Mon: Strength and Conditioning @8 am / Olympic Lifting @6:30 pm / Powerlifting @7:30 pm

Tues: Muscle Babes (Lady Only Powerlifting) @6:30 pm / Powerlifting @7:30 pm

Wed: Strength and Conditioning @8 am / Powerlifting @7 pm / Strength and Conditioning 8 pm {1 pm has been moved to Monday Evening}

Thurs: Strength and Conditioning @9 am / Conditioning @6:30 pm / Olympic Lifting @7:30 pm

Fri: Strength and Conditioning @8 am / Powerlifting @1 pm / Olympic Lifting @7:30 pm

Sat: Strength and Conditioning @9 am / Coffee & Barbells @10 am / Team Humane League @11 am

Note that Foundations is now Tues @7:30 pm, Thurs @6:30 or 7:30 pm / Sat @11 am

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Please let us know asap if these changes cause any issue for you and we are always open to requests and suggestions. We’re here for you!

Social Justice Brunch and Learn

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We are SO pumped and proud that our athlete Samantha has chosen to step up and include us as a community and a space in this fight (Waffles against White Power?!)! Please read below and we’d love for you to join in!

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Hey everyone!

Each day it becomes increasingly important that we each do our part to ensure that white supremacy / white nationalism / and all things related to this hateful BS are squashed ASAP. I, admittedly, am very new to this fight, and being a white identifying individual I have some struggles in figuring out where to start, and how to be my most effective self in this fight.

Knowing how awesome everyone is that attends NewEthic, and recognizing that this is the one close community that I belong to in the Bay Area, I would love to go on this journey with others in this group. Let’s learn together, support one another, and LEVEL UP our fight against racism.

Here is my proposal:

Social Justice Brunch & Learn

one Sunday every month (specific dates TBD)

@ NewEthic

11am-1pm

Bring brunch type vegan food if you can; no one turned away for lack of food bringing

I would like this to be a semi-structured gathering, meaning we’ll create space for open discussion, but will also have assignments / tasks to complete prior to each meeting (i.e. reading a book, watching a film, going on an adventure, etc.), there will be an agenda, and hopefully some guest speakers. This translates to: this is serious, and you should only participate if you are seriously committed to learning and ACTING to fight racism in its many forms.

I plan on subscribing to the monthly e-ally safety pin box so I can share these items and discussion notes with you all.  

If you are interested in attending and/or supporting, please complete this survey so I can collect everyone’s info and respond only to those who are interested. If you have specific questions you can email me directly at samanthapollak@gmail.com.

Thank you for taking the time to read this!

-Samantha

Happy Birthday to: Alanna Sept 7th, Jackie and Luis the 9th, Lynnae the 15th, Alex L. 18th.

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Still Strong. Still Stoked. Still Safe (Space).

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NewEthic is growing and with this, some things have shifted around the community. We just want to take this time to restate that we hold strongly to every single one of our beliefs. We are committed to making NewEthic welcome to everyone, with absolutely no exceptions due to race, sexuality, gender expression, creed, abilities, immigration status, etc. But, to stay positive, more importantly, we are dedicated to creating the raddest community that believes in body positivity, supporting each other (esp in our political climate), that believes in absolute equality between people, that believes in feminism and questioning ourselves to stay true. NewEthic upholds a culture of growth, integrity and triumph through struggle. With every day, every month, and every year that goes by we are more dedicated to keeping this community a safe space, as best we can, and to creating a community of amazingly inspiring athletes. Thank you all for being part of it! We look forward to epic gains, fun events, all the puppies, and the best summer ever!


April Newsletter!

Newsletter Time!

Spring!!! SUN! YAYYYY!

So, first, we noticed some folks weren’t responding or reading the newsletters which are our way of keeping the community all in the loop on awesome stuff going on here! So, with that in mind, we figured we’d make it more fun than just harping on you! Respond to the secret question in this newsletter for a chance to win a prize!

The Focus for this month is:

Fuck Yeah Fresh Air!

 This month is all about getting outside, enjoying the end of the forever Winter, and focusing on that functional fitness in the sun. Smash shit, flip things, drive sleds, and generally wreck shop outside! Saturday workouts this month will take us around the Bay, near to NewEthic and further away but still convenient! Do you have any locations you’ve been thinking were rad!? Let us know!

 

Events!

This month is a little lower key, with no major events as we ease into rad summer time fun and create space for all of us to take a deep breath and enjoy the spring! We are working on hosting a sweet self-defense course this month, however. Please let Holly know that you’re interested by April 8th so we know how many folks to plan for with the organization. Just email “I’m down!”! Or whatever works, so that she has it in her records. Thanks! Let’s all feel more confident in public spaces.

Punch Cards!

We got super cute new punch cards and little paw print punches! These are at a discounted rate from the normal drop in rates to make it cheaper and more sustainable. Reach out to Ed or Holly if you would like to use this option.

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Foundations: Intro to Lifting!

Ed and Holly are both having late starting April Foundations classes. Are you someone who’s been interested in training at NewEthic or did you train here a long time ago and time just got away from you but now you need a refresher? Join now! Do you have any rad friends who’d want to join in on classes but haven’t yet? We’d love to support getting more of our community moving, getting strong, and hella stoked! Send them our way and we’d love to comp classes or throw some store items your way as a super duper thank you! Let’s grow our little community with all of our collective awesome communities! Deadline is April 8th to sign up for either. Email hollynewethic@gmail.com or edbauerfit@gmail.com

Facebook Group!!

Join the group and keep updated on everyone’s individual businesses, events, and rad things going on with everybody. Also, feel free to post about your own projects, adventures, businesses, promotions or whatever with respect to not over post and keep it relevant. We have many incredible folks in our NewEthic fam such as chiropractors, body workers, dog walkers, animal caretakers, artists, makers, and folks doing great things you might want to be a part of.

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Holly Announcements!

Spring. A time to consider a new self. Not in with the new, out with the old, but more of a focus on self-evolution and forward movement. I challenge each and every one of you to focus on what you want, how to get what you want, and how to keep it positive in between the ears. Our mind can bring us down and the dark winter really took its toll on everyone and everything. Now that the sun is shining, ask yourself as I’m asking myself: who and what do I want to be? How will you adapt and improve? Does summer bring a different set of goals? Rad! Let’s do this!!

Policies and Reminders!

For those who aren’t getting monthly unlimited passes – From hence forth, unfortunately, you’ll be required to pay for all group/semi/private canceled sessions without emergency reasons if they’re canceled with 24 hours or less. In addition to this, any classes that lack 3 or more RSVP’s could be canceled the day. Please add to classes with 24 hours or more notice. This is important to support the other folks in the group so they get to workout too and create a space that I can get you and all others RSVP’d folks to their goals. When I know who’s coming to class, I write workouts FOR YOU 😀 Please respect my time as well as those who train with you and plan accordingly to be at class (on time!) or not with 24 hours or more notice. Thanks yall! You all are the best ❤

Holly’s Monthly Unlimited Passes!

I’ve added some unlimited class passes to create more sustainability for those who want to come more. If you didn’t receive that email, please inquire, if you’re into it just pay in cash the next time you’re in class. Thanks!

What’s your favorite 90’s hip-hop song?! (Secret Question)

90 min Lifting Adds!

I’ve added two classes Friday and Saturday which will be open to any type of lifter. If you RSVP, add in the notes what you’d like to work on if you have specifics, otherwise, there will always be a general workout. This is a 90-minute class which is SO RAD as it gives us tons of time to warm up, take time to rest in between sets, and really dig into what we are doing without rush! I am way-way into the 90 min classes! Please always RSVP with 24 hours or more notice. Note that if you’re getting more serious about lifting, it’s very helpful for you to RSVP for the full week or even month so I can optimize your training and help you make the cycle as strong as possible! Yay to getting epic gains!!

Ed’s Announcements!

Hey NewEthic community! I am so stoked that we are finally getting back towards longer and warmer days! We had lots of rain and dreary days here in Oakland and I am very much looking forward to summer. This is a time of reassessing who we are and where we are going. As a longtime vegan and someone involved in the fitness industry since 2006, I have seen a lot of phases come and go, whether within the industry or in my personal quest for fitness. As I strive to be an effective ambassador for the vegan movement, I have had success in various platforms, like bodybuilding, CrossFit, and powerlifting. I have also had many struggles, like not being as muscular as I wanted, not being as strong as I wanted, and simply not being good enough. Then as years go by, more and more people are having success in places where I once felt successful in. This has led to feelings of inadequacy and disappointment. Once I stepped back, I realized that I was creating this situation for myself which was leaving me powerless to create change. With the beginning of spring, it is the perfect time to pull myself back out of the negative talk and get after my goals. For me, that is the Olympic Lifting meet with the PlantBuilt team this summer in Austin! There will be lots of photo opportunities, so I am cleaning up my nutrition and getting in more cardio workouts. Whatever your goals are, now is the time! This month we are getting outside for more workouts in the sun, and we are pushing through challenges to come out stronger on the other side! Don’t let your mind tell you what you can’t do. This is your life and your chance to show who you really are. Let’s make the most of it!

Emmet of Yes Bodies!

Happy April, spring is here! Here’s what’s up with YESbodies:

GENERAL: Now is a really great time to get active with community building. Barely 3 months into the year 10 trans people (9 out of them being trans women of color, of whom 8 were black) have been killed in the US. If you don’t fight for trans women, especially trans women of color, you fight for no women. There are many things we can do; for those of you who are new to this type of organizing, here is an article listing 24 actions you can take to support the survival of trans women of color: https://www.autostraddle.com/24-actions-you-need-to-take-to-help-trans-women-of-color-survive-300526/

FUNDRAISER CORE CLASS: Next Sunday, April 9, come and get your workout on in support of the trans and gender nonconforming community! We are doing a fundraiser day of 2 core workouts; class is @10am-11am and again @4pm-5pm. The classes are identical, attend the one that fits your schedule! All bodies and levels welcome, no previous experience required and modifications offered for all exercises. Suggested donation $10-$10,000. All proceeds go to Transgender, Gender Variant, and Intersex Justice Project (TGIJP), website: http://www.tgijp.org.

NEW TRANS/GENDERQUEER GROUP: A new trans/genderqueer only group is in the works, more info to come!

In Summary!

Hit up any of the coaches here to get started or if you have any questions. Thanks everyone! We are here to change the world. Thanks for being a part of it with us!

Holly – hollynewethic@gmail.com

Ed – edbauerfit@gmail.com

Emmet – contactyesbodies@gmail.com