Mon: 12:30 pm Strength and Skill Group!
Tues: 6 pm Muscle Babes (Ladies Only)!
Tues: 7 pm Powerbuilding Strength!
Wed: 3 pm Yay-Time Group Class (Strength and Conditioning)!
Wed: 7:30 pm Foundations: Intro to Lifting!
Thurs: 5:30 pm 90 min Epic Powerlifting Crew
Thurs: 7 pm Strength and Conditioning Class
Fri: 7 pm Strength and Olympic Lifting Focus
Sat: 10 am #Coffee&Barbells Morning Class! (Coffee Not Required)
Sat: 11 am Foundations: Intro to Lifting!
Rates: $20 Any Class, Epic Powerlifting is $30, Semi-Private is $45, Private $85, Nutrition Consults are $65. Everything is sliding scale or/and open to trade. Finances should never be the reason you can’t join, let me know and we will figure something out!
Hey everyone, this is Ed here! Thanks so much for supporting our gym and this caring and compassionate movement we are all a part of! YOU make this community what it is so all the positive energy you bring really goes a long way! Ok, as for my announcements! My next Beginners Course won’t be until February, so for any friends that are interested, please refer them to https://squareup.com/store/newethic/ Also for anyone you refer, receive $50 off regular classes the following month! As for ongoing classes, the schedule is as follows:
Ed’s Currently Scheduled Classes:
Mon: 8am and 6pm Strength & Conditioning!
Tues: 7pm Strength & Conditioning!
Wed: 8am and 6pm Strength & Conditioning!
Wed:12pm MASS Gainers Class!
Thurs: 9am and 7pm Strength & Conditioning!
Fri: 8am and 6pm Strength & Conditioning!
Fri:12pm MASS Gainers Class!
Sat: 9am Strength & Conditioning!
Sat: 11 am Team Humane League Class!
Rates are still $180 Unlimited Classes (and Open Gym), $150 for a 10-Class Punch Card, $25 for a 1-Time Drop-In, or $70 for Open Gym only. Best methods of payment are cash or through PayPal to EDBAUERFIT@GMAIL.COM Like Holly, I want to offer a sliding scale when needed. Also, I am open to trades too. Just let me know your situation and we can figure out what works best! If you have any questions or concerns, contact me at EDBAUERFIT@GMAIL.COM Thanks everyone, I can’t wait to see you all in 2017!
After dabbling in and out of fitness, Rich’s journey into serious lifting at NewEthic began with a back injury. In constant pain, he believed that all movement would cause pain and certainly lifting would. Through consistently lifting for a few months, the pain faded and the numbers began to grow. With every PR (personal record) came more confidence and strength that grew into the desire to show others they can take the path from injury or fear or intimidation.
Rich’s desire to help others translates directly into the world of fitness and self improvement. Always wanting to see people improve themselves and take steps that they never saw themselves achieving, taking on the role of a coach was a natural progression for his own life improvement. Rich strives to see the best efforts and motivations in all clients with strength based programming and varied conditioning workouts in order to give a well rounded workout that will reach all parts of clients goals. Rich looks forward to sharing the excitement of hitting personal records, body change and improving on a positive mental attitude with all his clients.
Hit up Rich at email@example.com to get started!
Gift Certificates and Availability!!!
It’s that time of year! All of our instructors offer gift certificates for their services and most offer discounts! Listed Below are all of our coach’s emails to get in touch for gift certs, and a sample gift certificate! Please reach out for any questions or concerns or to get yours today!
Holly Noll: firstname.lastname@example.org
Ed Bauer: email@example.com
Alex Lannon: firstname.lastname@example.org
Rich Gaccione: email@example.com
Emmet Logan: firstname.lastname@example.org
Also, we know many of you are going to hit January and think “Oh man! New Year, New Me!” and first, we think you’re rad the way you are! But if you want to get stronger, possibly leaner, more connected to a fun community, and move more than we’d LOVE to have you join the NewEthic family! That being said, we are getting very booked all the way into the new year so we wanted to give you all an opportunity to schedule your post-New Years workouts and/or intakes NOW so you don’t miss your chance! Since we are getting so full, we’d love it if you: reach out to the coach you’ve been thinking you want to work with, tell them your goals, schedule an intake even if it’s in the future! This way we can make sure we can accommodate you ❤ Many of our coaches are offering Foundations / Intro to Lifting / Beginner series’s too, so reserve your spot today!
The NewEthic PR Challenge is upon us!
November 1st to December 31st
[George doesn’t let Rich take benching lightly]
The Challenge: Who can make the highest percentage of improvement (P)ersonal (R)ecord for a 1 Rep Max Bench Press and Clean (15 minutes to work up to your heaviest lift for Bench, then a short break, and 15 minutes to work up to your heaviest lift for the Clean.)
Everyone who signed up is either on Team Holly or Team Ed. The winning team donates all proceeds to One Hundred For Haiti which creates and supports long-term social development and human rights programs related to water safety and sexual assault prevention in rural Haiti.
Everyone on the team will receive half off the “Team” workouts so we can train together, grow strong and stay connected!
The one person with the most progress from either team wins a mystery basket of awesome goodies and, of course, bragging rights! The winning team gets their names on the donation, as well as smaller Bag of Awesome goodie bags!
If you have any questions or concerns, please email Holly at email@example.com. Note: All beginning lifts have been made so sign up’s are officially closed. If you’re interested in participating, though, please use the email above to reach out to Holly or check out NewEthic to contact other coaches! You can build your strength and kick ass with your team in the Third annual!
Thanks all and we look forward to smashing some personal records with you!
-Ed and Holly
In this dark time, on this dark day, I realize the desperate need for secure, safe, spaces now more than ever. I see the need for community, support, and defense. We are staring down the barrel of, possibly, the most fucked up time in this country, and that’s saying a lot considering how much oppression built this culture. In recent history we have seen the Japanese in internment camps HERE, we’ve seen many folks, not just the Jewish, who were prosecuted abroad by the Nazi party, we’ve seen the rape and slaughter of animals, we’ve seen the oppression of those standing for Standing Rock; the original people of our land. The culture we were living in was steadfastly a rape culture, and today we were told that women can’t be in power but their rapists can. We can’t change this message but we can support our community. We can gain strength when the world seems like it tries, so much, to take it away. In this time we need to support one another, and remember that if they come for your neighbor and you ignore it, they will eventually come for you. It’s not all mourning though. We don’t have that luxury. Allow yourself your anger, your grief, fear, sadness, or whatever you feel. Allow your network the same rights, hold space, support, stay flexible. We need to stand strong in the face of the horrific tragedy that has just happened and the guaranteed tragedies to come. We wish there was more, but in this upside down world that is so fucked up, we are here for anyone needing safe space in the world right now. We stand as a safe space from not just the shitty pressure of the fitness industry, but from of the world too. If you need safe space, a safe community, we are here. We will always be a place where ALL folks are welcomed, as long as they are not oppressive or abusive. We feel helpless and scared too, but the only thing to do is stick together so… We are offering a free first class for anyone needing to feel strong, safe and happy, please email with “Fuck Trump” or some similar sentiment to firstname.lastname@example.org . If you decide to come, I’ll be writing workouts suitable for all fitness levels and there is no pressure. You can also come to stretch, meditate, get in snugs with pups, lay in the office, or do your own workout (assuming you can do this safely and confidently). This is a gym, of course, but more than that it is a community space. To all you in the streets tonight, stay safe, protect each other, and make sure someone knows where you are so you have support. To those hiding tonight, I’m so sorry for what this country has done, we got this, we just have to figure out how. Standing strong, always and forever. – Holly and the NewEthic Community
Holly’s Class Schedule is:
Tues: 6 pm Muscle Babes (Ladies Only), 7 pm Powerbuilding Strength
Wed 3 pm Yay Time Group Class (Strength and Conditioning)
Thurs 5:30 pm 90 min Epic Powerlifting Crew, 7 pm Strength and Conditioning Class
Fri 7 pm Olympic Lifting Focus
Sat 10 am #Coffee&Barbells Morning Class! (Coffee Not Required)
November has arrived! Which means, of course, that the “holidays” are officially upon us, which RULES! Some updates, notes, classes including BLACK FRIDAY DEALS below! We appreciate you all so much ❤ Thanks for ruling life and being bad asses! Also congrats on everyone’s PR’s, can’t wait to see you get all the gainz at the end of December! Thanks for your patience with the epic long blog post, so much to share!
The second annual NewEthic Thanksgiving/Friendsgiving will be held the last Sunday before Thanksgiving Day, the 20th. Hopefully this means ya’ll can come, get your omnom on, and still travel to see family. All vegan of course. RSVP here https://www.facebook.com/events/184566925280580/ and please update with how many guests you plan on bringing and what dish as the date gets closer. This is a dog friendly event for NON jumpy, barky or bitey, and VERY well behaved pup friends.
Mass Gainers Class!
This is Coach Ed’s class on getting big, strong and epic, held at noon on Wednesday and Friday each week. Cost is $120 a month or $20 drop in. Email email@example.com if you have questions or sign up officially by sending payment to PayPal using this address. Yay gainz!
Ed and I will be speaking at the Harvest Home Sanctuary Toast to the Turkeys Event on Saturday the 12th from Noon to 4 pm. Come party with us, eat delicious holiday foodage, and see us talk about stuff. Link for tickets and more info at https://www.facebook.com/events/1016373831782157/. Mini Road Trip!
I’m thinking of adding classes! If you have a specific time that works, let me know. If not, would Friday at 3 pm work for you? There is also some more demand for mid day classes and later night (8 to 9 pm) classes to accommodate commute times. Let me know if that is something you’re interested in.
A Few Annoying Notes!
-Please try to be here on time. Life happens so don’t worry if one day you can’t find parking, someone just can’t find the gas pedal in front of you or you get stuck in traffic. ALL GOOD. But please try to be on time so you can properly warm up with the class and so we don’t have to wait on you. Showing up early is recommended too, especially if you have specific soreness or pain that you want or need to roll out.
-Please try RSVP for classes within 24 hrs of the class happening, or at least as soon as you can. Also, please UN RSVP in the same time period or more so I can know who to expect. Every workout is written to accommodate the needs, goals, desires and abilities of each person attending so it’s much better if I know who will be in attendance, especially when planning team or partner workouts. Thanks!!
–Friday (Holly) classes are for digging into olympic lifting! I know you might feel you hate or are terrible at these but it’s likely because you haven’t gotten enough lifts in to feel comfortable with them! Come to this class to hone technique and learn more so you can be like HELL YEA I RULE AT OLY!
-Please latch the outer gate when you come in. This way puppies stay safe and the gate stays quiet.
-There is still room for serious lifting goals in the Epic Powerlifting Crew on Thurs at 5:30. This is a 90 minute class focused on pure strength.
Holly’s Semi Private Training!
There is still a tiny bit of room in the schedule for Semi Private training or to jump in with others who are paired! Reach out to other members or to me if you’re interested and we can get you started! This is a great opportunity to dig deeper into movements, work on goals you want to accomplish and anything else you’d like outside of group class. I love it because it’s the energy and fun of group class with the one on one support, programming and attention of personal training.
All evening classes will be canceled Thanksgiving day to accommodate family and friend events for coaches and members alike! Eat the food, get the gainz, enjoy the company ❤
The PR Party! Team Holly Class Time!
Given that many of you work until 5 pm, this could be taking over the normal Friday at 7 pm, Wed at 5:30 pm, or 8 pm Thurs. If none of these works, no worries! Let me know times that work for you! (firstname.lastname@example.org)
The PR Party! Team Ed Class Time!
Team Ed, email him at email@example.com which time(s) can work for each of you and he will do his best in opening up one additional class that works best for everyone!
Coach Alex’s Classes!
Hey Dudes and Dudettes!
Some Fat Chance Coaching updates for you: I have room in my beginners classes #queerswholift (M/W at 7pm) and B*tches who Bench classes (M/W at 8pm). Also, if you’re interested in joining a newly forming intermediate lifting class hit me up with some times and days of the week that work for your schedule! Email firstname.lastname@example.org. P.S. I’m still accepting private clients especially if you have daytime availability.
Mobility with Jen!
Tues at 8:05-9:05 pm Hella Restorative Mobility Group Class!
Dig into recovery, calming your central nervous system, and de-stressing before bed. I’ve (Holly) found that this has improved my sleep leaps and bounds! Get in on it and see your fatigue levels drop, and recovery speed up.
Sat at Noon-1 pm Bendy Babes – Restorative Mobility Group Class!
Dig into recovery, calming your central nervous system, and de-stress in this Lady only class! All the benefits as above but a different, earlier time. This class we will focus on stretching, strengthening, and conditioning your body to achieve optimal results. By the end of this class, you will feel taller, stronger, and refreshed.
Dogs now WELCOME at ALL of Jen’s Mobility Classes!
$5 New Attendant
$20 Drop in Rate
$15 10 Class Pass
Schedule MPS-Therapy to fix pain and injury!
I (Holly) have been struggling with chronic pain from a recurring shoulder injury that became next to un-useable recently. In only 30 min Jen took away roughly 60% of the pain! It’s incredible and she is rad to kick it with. Rich had similar experiences with a shoulder pain issue he was having. Get rid of pain! Hit her up 😀
Jennifer works with chronic and acute pain from sports and fitness injuries. She also specializes in chronic pain disorders and illnesses including fibromyalgia and lupus. MPS-Therapy is beneficial for pain disorders, sleep disorders, scar tissue release, inflammation, constipation, and is used as an alternative to acupuncture.
30 minute session $45
60 minute session $80
She also offers Private sessions! Restorative, Vinyasa, Yoga Swing, Fitness Yoga, Guided Meditation and More! 60 minutes sliding scale $75-50 and Semi Private (minimum 2 people) $35 per.
BLACK FRIDAY DEALS!
Offers valid with purchase or email proving interest within this time (to accommodate questions) beginning at 8:00 pm Friday Nov 25th and Ending at Midnight PST Sunday Nov 27th.
(Email email@example.com to purchase or inquire)
50% off Up to 10 Group Classes for New Folks! (Normally $20 per, $10 Special, this can include Foundations Classes)
30% off Up to 8 Group Classes for Current Members (Normally $20 per, $14 Special)
30% off Up to 8 Semi Private Sessions for New or Current NewEthic members! (Normally $45 per, $31 Special)
35% off Up to 8 Semi Private Sessions for New or Current NewEthic Members when bought in conjunction with a friend! (Normally $45 per, $29 Special)
25% off Up to 8 1:1 Private Sessions for New or Current NewEthic Members! (Normally $85 per, $63 Special)
50% off Any above, applicable, options when given as a gift to New Folks (Limit 6 Classes or Sessions per Purchase)!
55% off Any of these when given as a gift to a New parent or grandparent (Limit 6 per Purchase)!
30% off Any Nutritional Consult or One Time Macro Calculation Local or Remote for New or Current NewEthic Members! Normally $65 per, $45 Special)
30% off Any Fitness and Nutrition (Building or ReBuilding your Workout Programming and Nutrition/One Time Macro Calculation) Consult Local or Remote for New Folks! (Normally $150 per, $105 Special)
30% off ‘Get Strong. Get Stoked. Get into it.’ Pack of 8 Foundations Classes (the full month) and Following 8 Group Classes plus 1 hour Nutritional Consult (Normally $385, $270 Special). This can be given as a gift (gift certificate provided) or treat yourself! This is for New Folks only.
15% off Any FitQuick Store Items!
25% off Any FitQuick Protein Mixes!
Extra 10% off if you actively volunteer for an animal rights organization such as a sanctuary or Sea Shepherd!
Please note that if you are New or if you are giving this as a gift to a new person, you’ll need to either attend 2 – 5 1:1 sessions or enter the next “Foundations” class to get you up to speed before you can safely and confidently come to group classes. This can be waved if you’re an experienced lifter or if you’ve recently done a foundations/onramp style class at another reputable gym. These are typically held at the start of most months, according to demand, and will be held as soon as possible to the purchase, likely December. This is a group class with other folks who are just beginning or aren’t quite ready to jump into full group classes yet. They are fun, supportive, rad spaces to learn movement with other folks like you! I recommend this but if you aren’t comfortable with groups, no worries! We will schedule 1:1’s for you 😀 or you and friends if they signed up or you got them the gift of NewEthic too!
Reminder that Holly’s Class Schedule is:
Tues: 6 pm Muscle Babes, 7 pm Powerbuilding Strength
Wed 3 pm Yay Time Group Class
Thurs 5:30 pm 90 min Epic Powerlifting Crew, 7 pm Strength and Conditioning Class
Fri 7 pm Olympic Lifting Focus
Sat 10 am #Coffee&Barbells Morning Class! Check above for adding new classes!
(Email firstname.lastname@example.org to purchase or inquire)
50% off Beginners Course for New Folks! (Normally $140)
30% off for 1 month Group Classes for Current Members (Normally $180 per, $125 Special)
30% off Up to 8 Semi Private Sessions for New or Current NewEthic members! (Normally $45 per, $31 Special)
25% off Up to 8 One on One Sessions for New or Current NewEthic Members! (Normally $85 per, $63 Special)
50% off Any of these when given as a gift to New Folks (Limit 6 per Purchase)!
50% off Any of these when given as a gift to a parent or grandparent (Limit 6 classes per Purchase)!
30% off Any Nutritional Consultation Local or Remote for New or Current NewEthic Members! Normally $65 per, $45 Special)
30% off ‘Get Fit, Kick Ass, Be Kind, Repeat.’ Pack of 8 Beginners Course (the full month) and Following One Month Unlimited Group Classes plus 1 hour Nutritional Consult (Normally $385, $270 Special). This can be given as a gift (gift certificate provided) or treat yourself! This is for New Folks only.
Please note that if you are New or are giving this as a gift, you’ll need to either attend 2 – 6 One on One sessions or enter the next “Beginners Course” to get you up to speed before you can safely and confidently attend the group classes. These are typically held at the beginning of most months and will be held as soon as possible to the purchase, likely December. They are fun, supportive, rad spaces to learn movement with other folks like you! I recommend this but if you aren’t comfortable with groups, no problem! We will schedule One on One sessions for you, or you and friends if they signed up or you got them the gift of NewEthic too!
Reminder that Ed’s Class Schedule is:
Monday 8am and 6pm S&C (Strength and Conditioning) Class
Wednesday 8am S&C Class, 12pm MASS Gainers Class, and 6pm S&C Class
Thursday 9am and 6pm S&C Class
Friday 8am S&C Class, 12pm MASS Gainers Class, and 6pm S&C Class
Saturday 9am S&C Class, 11am Team Humane League Class
(Email email@example.com to purchase or inquire)
Merry Fitmas, NewEthic family!
25% off 1 month of group classes or up to 6 private sessions for Current Fat Chance Coaching clients!
50% off 1 month of group classes and/or up to 6 private sessions for brand New folks!
25% off 1 month of health coaching for Newbies and old timers!
50% off 1 hour nutritional consult (local or distance)!
Also if you self identify as lgbtq and/or fat you get an extra 5% off!!
*All of these can be purchased as gift certificates for friends and family.
(Email firstname.lastname@example.org to purchase or inquire)
30% off Everything offered above for New and Current NewEthic Members!
The practice of yoga assists in balancing the body, mind, & spirit. Studies have shown yoga to have many benefits with consistent practice including reduction in stress & anxiety, as well as an increase in strength, stability, flexibility & mobility in the physical body.
Jennifer holds a Bachelor’s degree in Social Work. She served as a Child Advocate and Case Manager for domestic violence and sexual assault victims. After transitioning from social work to life coaching, Jennifer’s goal became to support women on their journey to a more fulfilling and healthy life. By incorporating nutrition, Usui Reiki, yoga, and meditation practices, Jennifer finds that her clients have a more holistic approach in their journey for optimal living and self-awareness. She is currently working on a Master’s degree in Natural Health and Healing to better serve her clients and students.
Jennifer currently offers yoga classes twice a week, as well as private sessions. 1st class is FREE!
Tuesdays 8:45PM (please note the new time change!)
Hella Relax Yoga for Mobility & Restoration. Come unwind after a long day of work, or stay after your group workout at NewEthic. This is the perfect class to unwind, stretch it out, and calm down before catching some Zzz’s.
Hella Yoga Fit for strength and flexibility! Are you wanting to build muscle, increase stability, flexibility, and reap all physiological benefits of yoga? This vinyasa class is for all levels. Modifications are available for each posture.
Feel free to contact Jennifer to get started!