←
→

Online Workout Classes

Posted: November 9, 2020 | Author: | Filed under: Uncategorized |2 Comments

This class uses bodyweight mostly, but also I would like everyone to have one or two weighted implements. I suggest a backpack full of enough books to make it weight 15-20lbs, a kettlebell, or a set of dumbbells. You will also potentially use your living room furniture or a dining room chair. That should be all that’s needed. Classes are approximately an hour. These happen every week on Monday, Wednesday, Friday and Saturday at 8am PST/11am EST. Classes are $5 each. email me at edbauerfit@gmail.com for the links to join live or watch the recordings anytime and follow along.

2 Comments on “Online Workout Classes”

  1. Susan Loustau says:
    November 14, 2020 at 12:17 am

    Hi Ed,

    I’m very interested in taking a class.

    Thank you! Susan

    Sent from my iPhone

    >

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

←
→