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2.6.14 Rest Day and Overhead Squat PR

Posted: February 6, 2014 | Author: | Filed under: Uncategorized |Leave a comment

Hey guys, once again, I am getting behind on blog updates. Regardless of posts, the 5/3/1 Program

http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength is scheduled as follows:

Monday: Front Squat

Tuesday: Bench Press

Wednesday: Dead Lift

Thursday: Rest Day

Friday: Back Squat

Saturday: Strict Shoulder Press

Sunday: Rest Day

I am in week 3 of the routine and just got a new rep PR on Dead Lifts. I’ll post that on Friday though. After Dead Lifts, I wanted to retest my Overhead Squat. Here is a video of how that went down. Thanks for following all!

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