1.28.14 WOD Tuesday

Week 2 – 5/3/1 Bench Press

70%1RM for 3 Reps

80%1RM for 3 Reps

90%1RM for 3+ Reps (As many as possible)

Strength:

4 x 10 Flat DB Press, palms facing each other

4 x 10 Minimal Kipping Knees to Elbows, slow and controlled on the way back down

MetCon:

6 minute AMRAP of:

15 x Double Unders

1 x Hand Stand Push-UP (HSPU)

15 x Double Unders

2 x HSPU

15 x Double Unders

3 x HSPU

15 x Double Unders

4 x HSPU

15 x Double Unders

5 x HSPU

etc…