2.7.14 WOD Friday

Week 3 – 5/3/1 Back Squat

75% 1RM for 5 Reps

85% 1RM for 3 Reps

95% 1RM for 1+ Reps (As many as possible)

Metabolic Conditioning:

For Time:

“Isabel + Annie” (with full squat snatch)

30 x Squat Snatch 135#/95#

then immediately to:

50-40-30-20-10 of

Double-Unders

Sit-Ups

Also here is a quick video of a rep PR on Dead Lift from Wednesday. Let’s get it!