9.30.13 WOD

This will be my very last day coaching at the Portland Location of PlantFit Training Studio. I will coach all classes except the noon class. The brand will continue to move forward and expand as time allows. As always we will promote rock solid plant-based nutrition, a cruelty free lifestyle, and functional movements mixed in with a healthy dose of intensity. Thank you so much Portland! It has been an absolute honor to be a part of this community for the last 5 years.

-Ed Bauer

9.30.13 WOD:

“Fran”

For time:

21-15-9 of

95# Thrusters

Pull-Ups

Rest 5 minutes.

“Annie”

For time:

50-40-30-20-10 of

Double Unders (3 singles = 1 double)

Sit-Ups

studio

 

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