9.30.13 WOD
Posted: September 30, 2013 Filed under: Events, Workouts Leave a commentThis will be my very last day coaching at the Portland Location of PlantFit Training Studio. I will coach all classes except the noon class. The brand will continue to move forward and expand as time allows. As always we will promote rock solid plant-based nutrition, a cruelty free lifestyle, and functional movements mixed in with a healthy dose of intensity. Thank you so much Portland! It has been an absolute honor to be a part of this community for the last 5 years.
-Ed Bauer
9.30.13 WOD:
“Fran”
For time:
21-15-9 of
95# Thrusters
Pull-Ups
Rest 5 minutes.
“Annie”
For time:
50-40-30-20-10 of
Double Unders (3 singles = 1 double)
Sit-Ups
NewEthic 