9.27.13 WOD

Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

 

This is Jason’s idea as a going away gift of sorts, since I will be joining the 12pm class for the workout! Kyle, Erika, Ami, Phillip, whoever else can make it. I hope to see you there!



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