1.27.14 WOD Monday
Posted: January 27, 2014 Filed under: Workouts Leave a commentWeek 2 – 5/3/1 Front Squats
70%1RM for 3 Reps
80%1RM for 3 Reps
90%1RM for 3+ Reps (As many as possible)
Conditioning:
In 20 minutes, as many reps as possible of:
5 x Pull-Ups
5 x Pistols Left Leg
5 x Ring Push-Ups
5 x Pistols Right Leg
NewEthic 