5.7.12 Group Workout and New Gear!!!Posted: May 7, 2012
New Gear just came in last Friday. The Wall Ball Wall is mounted above, I have 6 Medicine Balls from 8 to 20 lbs, 6 sets of adjustable rings, and Kettle Bells from 18 to 70 lbs. I also got 2 new Barbells, so PlantFit is ready to take on some serious workouts!
5.7.12 Group Workout
5 Rounds For Time:
400 meter run with Medicine Ball
30 Ring Pull Up
20 Wall Ball
10 Ring Push Up