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5.7.12 Group Workout and New Gear!!!

Posted: May 7, 2012 | Author: | Filed under: Uncategorized |Leave a comment

New Gear just came in last Friday. The Wall Ball Wall is mounted above, I have 6 Medicine Balls from 8 to 20 lbs, 6 sets of adjustable rings, and Kettle Bells from 18 to 70 lbs. I also got 2 new Barbells, so PlantFit is ready to take on some serious workouts!

5.7.12 Group Workout

5 Rounds For Time:

400 meter run with Medicine Ball

30 Ring Pull Up

20 Wall Ball

10 Ring Push Up

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