5.21.12 Group Workout
Posted: May 21, 2012 Filed under: Workouts Leave a commentSkill/Strength:
Practice Speed/Efficiency of Movements for the WOD.
WOD:
100 Double Unders/300 Single Unders
3 Rounds of:
15 Box Jumps – 24/20
15 Toes-to-Bar
15 Push-Jerk – 95/65
100 Double Unders/300 Single Unders
3 Rounds of:
15 Wall Ball – 20/14
15 Push-Ups
15 KB Swings – 53/35
100 Double Unders/300 Single Unders
NewEthic 