5.21.12 Group Workout

Skill/Strength:

Practice Speed/Efficiency of Movements for the WOD.

WOD:
100 Double Unders/300 Single Unders

3 Rounds of:
15 Box Jumps – 24/20
15 Toes-to-Bar
15 Push-Jerk – 95/65

100 Double Unders/300 Single Unders

3 Rounds of:
15 Wall Ball – 20/14
15 Push-Ups
15 KB Swings – 53/35

100 Double Unders/300 Single Unders

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