FOUNDATIONS COURSE starting this Monday! 50% OFF if you register by Sunday 12 Midnight.
Posted: January 5, 2013 Filed under: Uncategorized 5 CommentsPlantFit Foundations Course
Our PlantFit Foundations Course is designed for the generally active, injury free individual who wants to ultimately train in one of our ongoing Level 1 Group Classes. In this class, you will be exposed to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our Level 1 Group Classes. This class is ideal for you if your needs and goals include:
- weight loss and improved body composition
- increased strength and power
- improved cardiovascular fitness
- increased flexibility
- knowledge of performance nutrition
- increased stamina, speed, and endurance
- improved agility, balance, and coordination
The Foundations Workshops meet 3 times a week for 4 consecutive weeks, starting on the first Monday of every month. Class size is limited to 8 athletes. The movement curriculum is sequential and attendance to all sessions is fundamental to your gaining the necessary proficiency to attend our group classes. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced Group Classes. Price: $150.
NewEthic 
what are the times for the class?
7pm Monday, Wednesday, and Thursday.
Do you know the dates for the next courses that will start? I have to request my work schedule 1.5 months in advance.
Tennille
Tennille, there will be a new class every month. It will start on the first Monday of that month.
Hi Tennille,
The next month’s course always starts on the first Monday of the month. February’s Foundations Course will begin on Monday, February 4th, 2013. March’s Class will begin on Monday, March 4, 2013. Thanks!