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7.11.12 No Group Class,…. but still Workout of the Day!!!

Posted: July 9, 2012 | Author: | Filed under: Uncategorized |1 Comment

Hey guys, this Wednesday is my BIRTHDAY! I will officially be 33 years old. I will take the day off, but I still have a Workout of the Day for you.

 

For total time, Complete 5 rounds of:

4 minute run

20 burpees

 

Post total time to comments!

 

 

 

 

One Comment on “7.11.12 No Group Class,…. but still Workout of the Day!!!”

  1. Charles Todd Evans says:
    July 10, 2012 at 5:10 am

    Happy Birthday Ed 🙂 I’ll try and do double burpees to celebrate….

    Reply

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