7.11.12 No Group Class,…. but still Workout of the Day!!!

Hey guys, this Wednesday is my BIRTHDAY! I will officially be 33 years old. I will take the day off, but I still have a Workout of the Day for you.

 

For total time, Complete 5 rounds of:

4 minute run

20 burpees

 

Post total time to comments!

 

 

 

 

Advertisements

One Comment on “7.11.12 No Group Class,…. but still Workout of the Day!!!”

  1. Happy Birthday Ed 🙂 I’ll try and do double burpees to celebrate….


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s