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12.13.13 WOD

Posted: December 13, 2013 | Author: | Filed under: Workouts |Leave a comment
15m Est 1RM Turkish Get-Up
5,3,1+ Strict Press @ 75, 85, 95% 1RM
5,3,1+ Weighted Chin-Ups @ 75, 85, 95% 1RM
For time:
30 foot handstand walk
21 T2B (Toes To Bar)
21 burpees
20 foot handstand walk
15 T2B
15 burpees
10 foot handstand walk
9 T2B
9 burpees

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