SATURDAY 9AM FREE GROUP WORKOUT!

As we are gearing folks up for the Race For The Animals presented by NW Veg on June 30th, http://nwveg.org/race_for_animals we will be running again. This time, we are running at the Waterfront. Meet at PlantFit Training Studio as we normally would on Saturday morning at 9am. Then from there, we will make the run as a group. Everyone can run at their own pace so don’t be shy if you are worried about keeping up. This is a fun chance to get outside and practice good healthy habits as a community! See you there!

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Matt Ruscigno’s Presentation on Nutrition for Athletes


Now Coaching Classes at 5pm AND 6pm, Monday Through Friday!

Hey guys, we will be coaching classes Monday through Friday at both 5pm and 6pm. If the 6pm was getting a little too crowded for you, the 5pm option will open it up for the new folks to join in. We have been completely thrilled with the progressions that everyone has been making! We feel truly thankful that we are able to share in this process of reaching new levels of fitness together! Keep it up everyone. I feel like the PlantFit crew will be setting some serious PR’s this year!


March is almost here!!!

Our next Foundation’s Course kicks off on Monday March 4th! We keep classes limited to 8 people per month, and 3 have already registered. This is your chance to take control of you health and finally stop letting cravings and excuses get the best of you. With 12 classes, in 4 weeks, you will now be conditioned to sticking to a program and have a solid understanding of many new total body exercises. If you already workout with us at PlantFit, refer a friend to the Foundation’s Course and get a $30 credit for each person you refer. More info at http://plantfitpdx.com/schedule/

 

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Foundations Class Begins Next Monday!!!

One week from today, The February Foundations Course will begin again on Monday, February 4th at 7pm! We have 8 people almost finished with the January Foundations Course. We will get some testimonials from these class participants to give more of an insight into what these beginner classes offer. We still have room for 5 more athletes to enroll in the February course, so if you or someone you know is ready to jumpstart their fitness, this is a perfect opportunity to do so. The class works at a pace that is appropriate for all beginners in a non intimidating environment. We have two coaches so while one instructs the class, the 2nd coach can help fine tune any movements that need further instruction. You can find out more at http://plantfitpdx.com/schedule/ The price is $150 for 12 classes.

PS. Also, guys we have 977 FOLLOWERS!!! we need 23 more to reach our first 1000 FOLLOWERS! Please help spread the word and get a few friends on board! We thank all of you for keeping up with us, and appreciate you all for promoting the benefits of exercise and plant based nutrition!

Update: 985, only 15 more to go!!!

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Mark your Calendars! Valentines Day, Make it A Night for the Animals!

PlantFit Training Studio is donating a serious amount of gym time through the raffle! Come out, share a wonderful meal, and show your support for Green Acres Farm Sanctuary. Bring your sweetheart of course!

 

 

ANightForTheAnimals


Power Smoothie Article on Oregon Live

An article I had the chance to share on. Thanks Grant Butler!
http://www.oregonlive.com/foodday/index.ssf/2013/01/its_tasty_its_healthy_its_a_su.html

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Allan Penn