PlantFit PR PARTY!!! (Nov. 16th – Dec. 20th)Posted: October 30, 2015
Join us for PlantFit’s PR Party!
(November 16th to December 20th)
Registration is $20 for either challenge and the extended cutoff date is Wednesday, November 18th.
The Challenges are for who can make the most improvement in five weeks in:
Strength – Set your (P)ersonal (R)ecord for a 1 Rep Max Weight of Deadlift and Push Press (15 minutes to work up to your heaviest lift for Push Press, then a short break. Then 15 minutes to work up to your heaviest lift for Deadlift.)
Conditioning – PR for Max Reps of Back Squats at 75% Body Weight, Unbroken (can not set the bar down) and 5 minute AMRAP (as many reps as possible) of: 500 meter Row, AMRAP Burpees to 6″ Target with remainder of time.
Register for BOTH for $30!
You can register by sending a payment through paypal to firstname.lastname@example.org
In the comments section, please state which challenge you are signing up for, contact info, and which day and time is preferred for initial test which has to be between Monday, Nov. 16th and Saturday, Nov. 21st
All participants will receive discounts for 1 on 1 training as well as discounts for team group classes!
All who sign up will be assigned to one of two teams. Winning Team Donates Proceeds to Proyecto Huella: a grassroots movement towards supporting and generating vital conservation for sea turtles and social justice. Here is Tim with a baby sea turtle that P.H. saved from poachers and released.
The one person with the most progress from either team wins a mystery basket of awesome goodies and, of course, bragging rights!
On Nov 18th you will receive an email introduction. This will explain details such as which group and coach (Either Ed or Holly) you’ll be with, instructions for adding to the team Facebook group, what times/dates are available for team group workouts and an opportunity to schedule 1 on 1 training, as well as the test for your starting point.
If you’re new to PlantFit, don’t worry! We will schedule time for you to come in and learn the movements before your test, and remember: this challenge is about how much progress you can make on either your workout times, reps or amount of weight lifted rather than who can lift the most total weight so don’t worry about where you start.
To participate, you must be able to come to PlantFit (606 E. 11th St., Oakland, CA, 94606) for at least your start and finish tests. Sorry far away people!
If you have any questions or concerns, please email Holly at email@example.com.
Thanks all and we look forward to smashing some personal records with you!
-Ed and Holly