1.24.14 WOD Friday and PlantFit BootCamp tomorrow!Posted: January 24, 2014 Filed under: Uncategorized Leave a comment
Week 1 of 5/3/1 Back Squat
5/5/5+ reps at 65, 75, 85%
4×10 Box Squat. Adjust weight accordingly
4×10 Weighted Back Extension
10 minute AMRAP of:
5 x Squat Snatch at 85% 1 RM
30 x Double Unders
Holly Park Playground in San Francisco 9am!
If you are in the bay area and want to get a workout in, meet me at 9am at the playground Friday (tomorrow) in San Francisco. It will be free first time, then $15 drop-in rate after that. Expect TRX, Jump Ropes, Kettlebells, Bodyweight Movements, and a good time. See you soon!