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1.4.14 WOD

Posted: January 4, 2014 | Author: | Filed under: Uncategorized |Leave a comment

1-3 Muscle-Ups (or modified muscle-up derivative) Every Minute On the Minute for 20 minutes.

Then,

12 minute AMRAP of:

10 x Power Clean and Jerk 155#/115

10 x Over the Bar Burpees

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