1.4.14 WOD

1-3 Muscle-Ups (or modified muscle-up derivative) Every Minute On the Minute for 20 minutes.

Then,

12 minute AMRAP of:

10 x Power Clean and Jerk 155#/115

10 x Over the Bar Burpees



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s