9.20.13 WOD

Skill/Strength

15 minutes to work up to a 1 rep max Barbell Snatch

5 minutes to work up to a 1 rep max Dumbbell or Kettle Bell Snatch

Workout of the Day

15 minute AMRAP of:

10 reps Dumbbell or Kettle Bell Snatch (Using 60% or 1RM from above), Left Arm

10 reps Dumbbell or Kettle Bell Overhead Walking Lunge, Left Arm

10 reps Pistol Squats, Left Leg

30 Sit-Ups

10 reps Dumbbell or Kettle Bell Snatch (Using 60% or 1RM from above), Right Arm

10 reps Dumbbell or Kettle Bell Overhead Walking Lunge, Right Arm

10 reps Pistol Squats, Right Leg

30 Sit-Ups