9.13.13 WOD

Skill/Strength:

5×3 Overhead Squat

2m rest between sets

Workout of the Day:

“Jeremy”

For time:

3 rounds of 21-15-9 reps of:

Overhead Squat (95lbs)
Burpees

 

 

 

 



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s