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9.13.13 WOD

Posted: September 13, 2013 | Author: | Filed under: Uncategorized | Tags: , |Leave a comment

Skill/Strength:

5×3 Overhead Squat

2m rest between sets

Workout of the Day:

“Jeremy”

For time:

3 rounds of 21-15-9 reps of:

Overhead Squat (95lbs)
Burpees

 

 

 

 

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