3.30.12 Group Workout

Skill/Strength:

Dead Lift

5-5-5-5-5

Each set progressively heavier.

WOD:

5 minute AMRAP of 5 ascents of 15 foot rope climb & 15 reps of kb swing 53#/35#

1 minute rest

5 minute AMRAP of 10 reps of dead lift at 80% 5rm & 10 toes to bar

1 minute rest

5 minute AMRAP of 10 reps of ring push up & 10 wall ball 20#/10#

Rain or clouds, See you at 12 Noon!