2.8.12 Group Workout
Posted: February 8, 2012 Filed under: Uncategorized Leave a commentBenchmark Wednesday
WOD:
“Cindy”
20m. AMRAP (as many rounds as possible)
5 Pull Up
10 Push Up
15 Air Squats
Wednesday workouts will be repeated 6 weeks later, to assess improvements in strength/work capacity. Make sure to track your workouts to monitor your progress.
NewEthic 