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2.3.12 Group Workout

Posted: February 3, 2012 | Author: | Filed under: Uncategorized |Leave a comment

Skill/Strength:

Rope Climb

WOD:

3 Rounds for Time of:

10 Deadlifts – BW
20 Burpees
30 Double Unders
40 Air Squats

7AM and 12Noon. See you then!

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