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2.1.12 Group Workout

Posted: February 2, 2012 | Author: | Filed under: Uncategorized |Leave a comment

Skill/Strength:
5-5-5-5-5 Front Squat

WOD:
For Time:

21 Thrusters – 95/65

21 Knees to Elbows

15 Thrusters – 95/65

15 Knees to Elbows

9 Thrusters – 95/65

9 Knees to Elbows

 

See you at 6pm!

ps. 100% Soy Free Day! Beans, greens, and seeds.

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