2.1.12 Group Workout

Skill/Strength:
5-5-5-5-5 Front Squat

WOD:
For Time:

21 Thrusters – 95/65

21 Knees to Elbows

15 Thrusters – 95/65

15 Knees to Elbows

9 Thrusters – 95/65

9 Knees to Elbows

 

See you at 6pm!

ps. 100% Soy Free Day! Beans, greens, and seeds.

Advertisements


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s