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1.30.12 Group Workout

Posted: January 30, 2012 | Author: | Filed under: Uncategorized |Leave a comment

Skill/Strength:
5-3-2-1-1-1 Squat Clean

WOD:
3 Rounds for Time of:

7 Bear Complex – 95/65
10 Toes To Bar
10 Box Jumps – 24″
Rest 1 Minute

See you at 6pm!

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